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Tiggnutz wrote: ↑Thu May 15, 2025 4:33 am Never had shoulder and back pain when I was a lazy slob, I'm just saying

Tiggnutz wrote: ↑Thu May 15, 2025 4:33 am Never had shoulder and back pain when I was a lazy slob, I'm just saying

Jason wrote: ↑Thu May 15, 2025 4:02 pm I'd recommend staying consistent but only you know the pain you're dealing with. My back is generally stiff more than it is sore and I had shoulder issues that persisted for like a year or two before it just went away eventually. Just listen to your body, really.

Tiggnutz wrote: ↑Thu May 15, 2025 4:09 pm

Jason wrote: ↑Thu May 15, 2025 4:02 pm I'd recommend staying consistent but only you know the pain you're dealing with. My back is generally stiff more than it is sore and I had shoulder issues that persisted for like a year or two before it just went away eventually. Just listen to your body, really.

I have a high tolerance for pain that's how I know it's bad. First a stabbing pain than my whole arm goes numb. Really sucks for sleeping

Jason wrote: ↑Thu May 15, 2025 4:17 pm

Tiggnutz wrote: ↑Thu May 15, 2025 4:09 pm

Jason wrote: ↑Thu May 15, 2025 4:02 pm I'd recommend staying consistent but only you know the pain you're dealing with. My back is generally stiff more than it is sore and I had shoulder issues that persisted for like a year or two before it just went away eventually. Just listen to your body, really.

I have a high tolerance for pain that's how I know it's bad. First a stabbing pain than my whole arm goes numb. Really sucks for sleeping

Are you doing shoulder presses and/or lateral raises?

Usually the culprits...

Tiggnutz wrote: ↑Thu May 15, 2025 4:09 pm

Jason wrote: ↑Thu May 15, 2025 4:02 pm I'd recommend staying consistent but only you know the pain you're dealing with. My back is generally stiff more than it is sore and I had shoulder issues that persisted for like a year or two before it just went away eventually. Just listen to your body, really.

I have a high tolerance for pain that's how I know it's bad. First a stabbing pain than my whole arm goes numb. Really sucks for sleeping

Tiggnutz wrote: ↑Thu May 15, 2025 4:27 pm

Jason wrote: ↑Thu May 15, 2025 4:17 pm

Tiggnutz wrote: ↑Thu May 15, 2025 4:09 pm

Jason wrote: ↑Thu May 15, 2025 4:02 pm I'd recommend staying consistent but only you know the pain you're dealing with. My back is generally stiff more than it is sore and I had shoulder issues that persisted for like a year or two before it just went away eventually. Just listen to your body, really.

I have a high tolerance for pain that's how I know it's bad. First a stabbing pain than my whole arm goes numb. Really sucks for sleeping

Are you doing shoulder presses and/or lateral raises?

Usually the culprits...

Yes but the weird thing is I never did something where I would say "shit I think I just hurt myself" it was just a pain out of nowhere that progressed in intensity. Really hurts if I put my arm behind my back like parade rest or to scratch my ass

Reign in Blood wrote: ↑Thu May 15, 2025 4:38 pm

Tiggnutz wrote: ↑Thu May 15, 2025 4:09 pm

Jason wrote: ↑Thu May 15, 2025 4:02 pm I'd recommend staying consistent but only you know the pain you're dealing with. My back is generally stiff more than it is sore and I had shoulder issues that persisted for like a year or two before it just went away eventually. Just listen to your body, really.

I have a high tolerance for pain that's how I know it's bad. First a stabbing pain than my whole arm goes numb. Really sucks for sleeping

That's the dia-beet-us trying to get you to tap, wraps in like a coquina clutch. Break yourself off a piece of that kit kat bar and I bet the numbness fades.

Jason will tell you to just lift more, sleep be damned.

Jason wrote: ↑Thu May 15, 2025 4:55 pm

Reign in Blood wrote: ↑Thu May 15, 2025 4:38 pm

Tiggnutz wrote: ↑Thu May 15, 2025 4:09 pm

Jason wrote: ↑Thu May 15, 2025 4:02 pm I'd recommend staying consistent but only you know the pain you're dealing with. My back is generally stiff more than it is sore and I had shoulder issues that persisted for like a year or two before it just went away eventually. Just listen to your body, really.

I have a high tolerance for pain that's how I know it's bad. First a stabbing pain than my whole arm goes numb. Really sucks for sleeping

That's the dia-beet-us trying to get you to tap, wraps in like a coquina clutch. Break yourself off a piece of that kit kat bar and I bet the numbness fades.

Jason will tell you to just lift more, sleep be damned.

I did one of those body scans that measures your muscle mass and body fat a few weeks ago and the guy reading off the results was speechless and said my results were incredible. Gym settings are pretty positive overall so I didn't think much of it but I plugged all my results into Grok and it told me I am in the top 0.05% in the world and if ranked amongst professional athletes I am in the top 5-10%. It measures visceral fat, which is where diabeetus is at higher risk if you have any fat around your organs and I received the lowest possible score.

Been walking around my house like Ric Flair baby. Wooooo.

Reign in Blood wrote: ↑Thu May 15, 2025 5:03 pm

Jason wrote: ↑Thu May 15, 2025 4:55 pm

Reign in Blood wrote: ↑Thu May 15, 2025 4:38 pm

Tiggnutz wrote: ↑Thu May 15, 2025 4:09 pm

Jason wrote: ↑Thu May 15, 2025 4:02 pm I'd recommend staying consistent but only you know the pain you're dealing with. My back is generally stiff more than it is sore and I had shoulder issues that persisted for like a year or two before it just went away eventually. Just listen to your body, really.

I have a high tolerance for pain that's how I know it's bad. First a stabbing pain than my whole arm goes numb. Really sucks for sleeping

That's the dia-beet-us trying to get you to tap, wraps in like a coquina clutch. Break yourself off a piece of that kit kat bar and I bet the numbness fades.

Jason will tell you to just lift more, sleep be damned.

I did one of those body scans that measures your muscle mass and body fat a few weeks ago and the guy reading off the results was speechless and said my results were incredible. Gym settings are pretty positive overall so I didn't think much of it but I plugged all my results into Grok and it told me I am in the top 0.05% in the world and if ranked amongst professional athletes I am in the top 5-10%. It measures visceral fat, which is where diabeetus is at higher risk if you have any fat around your organs and I received the lowest possible score.

Been walking around my house like Ric Flair baby. Wooooo.

Oh Tigg, go on, share your results, what is Grok saying?